October 13, 2011
12WBT Week 3 - Keep calm and Zumba
I have loved the 12WBT program this week. Something shifted in my brain and I am finding that as each day passes I am becoming more addicted to exercise and being active than I previously thought possible. I even gave Zumba a crack, you know, just to see what it was like. It was fun but I found that even in doing all of the moves at a pretty intense pace I couldn't get my heart rate above 130 and subsequently I got nowhere near the bang for my buck that I had expected of Zumba. I think for now I am going to stick with my tried and tested gym workouts and circuit classes. My body shape is changing noticeably now which feels amazing. Oh yes, I really am starting to sound like one of those exercise junkies!
The other big thing I have decided this week is that I am going to enter my first fun run in December. I'm terrified about this but determined in equal measure so I reckon that might get me through it. That and a little bit of training.
And for my records, this is what I did this week:
Thursday 6th - Gym (strength session) & Zumba class
Friday 7th - Gym (fitness session)
Saturday 8th - Gym circuit class (strength, cardio and core) plus huge walk = 1000 calories burned
Sunday 9th - Rest day (had a massage which was much needed)
Monday 10th - Gym (fitness session) at 6am and circuit class at 9am = 900 calories burned
Tuesday 11th - Gym (strength)
Wednesday 12th- Gym circuit class and an evening pilates class.
Diet: I have begun using a calorie counting app and that has helped me so much with keeping track of what goes in my mouth. Every time I think of something I would like to eat, I look up the calories and think it through. No cheating!
Weight loss from October 5th to October 12th - 0.9kg
Weight loss from April 14, 2011 - 11.6kg
PS: When I can stay awake past 8pm I promise I will write a post about something else.
Image from We Heart It