It's not just the numbers on the scales.
I can feel it.
The flexibility increasing, the strength growing. I can do push ups and survive them.
My stamina is so much better than it was two months ago.
I do the gym circuit class three or four times a week and I work hard for an hour each time. I get to the end and even though I have sweated and puffed, I don't feel completely shattered like I did when I first started.
I can see it too. When the Captain took some photos of me and the boys yesterday to mark my birthday, it was the first time in a long time where I could look at them and feel ok. There's a way to go still, but the photos didn't repulse me. That's huge for me.
I have dispensed with 7.2 kilograms. I am so proud of myself and grateful that I am feeling fitter and healthier.
As always, singing a grateful tune along with Maxabella.
This is a bit drab 2 fab too so I am linking up with Lucy as well. xx
Vintage fitness equipment via We Heart It .
Hello Suz, well done you... and we're warbling along with a similar song. I haven't lost so much weight but a wee bit and I do feel so much better. Trying to eat well too... and very grateful.
ReplyDeleteAnd MUST get to bed!
Wow, well done!! 7.2kg is an amazing effort. Seeing and feeling the results is the greatest motivator. Keep up the amazing work :) xx
ReplyDeleteWell done, very inspiring.
ReplyDeleteWell done, that's so fabulous. It's amazing the mental as well as physical transformation that comes with exercise, and the self esteem as the kilos drop off.
ReplyDeletefitness, strength is a great feeling
ReplyDeleteSo so so pleased and proud of you.
ReplyDeleteMore than the 7.2kgs, that you FEEL better, physcically, emotionally and mentally is heart warming for me.
xxx
Well done. So nice to hear your hard work is helping you feel better about yourself. x
ReplyDeleteWay to go! 7kg is a huge effort, and it should only get easier and easier :)
ReplyDeleteYou go girl! :)That is quite a bit of weight to dispense with! Something to smile about :)
ReplyDeletefit is the best feeling.
ReplyDeleteAnd my grandparents had a similar contraption to the one in the picture. AND a portable sauna! LOLZ